Intermediate Pilates

Duration

40 minutes

Difficulty

Intermediate

The Intermediate Pilates program will work in the entire body as we start to change starting positions. Focus on controlling from you centre as you move the body. In Pilates, there is a balance between flexibility and strength and this results in longer and stronger muscles.

Benefits

  • Strengthens muscles of the abdominals
  • Strengthens muscles of the back chain
  • Strengthens the upper body