In today’s fast and stressful life we face challenges of juggling finances, career, family, and social life too. And due to this, we never get time to focus on our breathing, which leads to various health issues – physical and mental. So, to help you cope with this, our guided Meditation for Relaxation program will help you focus on your breathing, calm your mind and relax your body. Practising this meditation will take you to deep rest and also align your energy centers.
- Helps develop calmness in your mind
- Helps lower blood pressure
- Helps in relieving stress and anxiety
- Helps in increasing immunity