Meditation For Relaxation

Duration

10 Mins

Difficulty

Beginner

In today’s fast and stressful life we face challenges of juggling finances, career, family, and social life too. And due to this, we never get time to focus on our breathing, which leads to various health issues – physical and mental. So, to help you cope with this, we have come up with guided meditation tracks that will you concentrate on your breathing, calm your mind and relax your body. Practicing this will take you in deep rest and keep you alert as well. Regular practise may also help you to activate your chakras. Let’s go and allow yourself to get in touch with your inner self.

Benefits

  • Helps develop calmness in your mind
  • Helps lower blood pressure
  • Helps in relieving stress and anxiety
  • Helps in increasing immunity