The 3-Minute Meditation to Calm Stress Program is a quick practise designed to make our mind and body fully aware of our thoughts, feelings, bodily sensations, and surrounding environment. When practised regularly, it clears the mind from all the stress and calms your body, re-energises you and brings awareness in the present moment.
- Improves focus and concentration
- Calms mind and body
- Brings awareness to the present