Men over 40 Program is a beginner program designed for Men over the 40, who lose their bone density, speed, mobility, endurance, impact bearing capacity to help them recover from all these factors and make them stronger and fitter with any injury. A slightly different approach to fitness than the younger peers, with an emphasis on careful, calculated programming. This program is designed to bring out the best in you while allowing you to rest and recover within your body's capacity. This program is demonstrated by Vinod Channa, a top most Celebrity Trainer and Fitness Consultant.
Benefits
- This beginner workout helps you understand the basic movements of functional training
- Let's you workout at a slower pace so you can focus on quality of reps
- It is for those who are returning to exercise after a gap, for those who have not exercised in their entire life
- Helps you recover from the loss that takes places with age like bone density, speed, mobility, endurance, impact bearing capacity
