Mind It Yoga


50 Mins



With the hectic life we lead today, one’s mind is always cluttered due to excessive stress. This Mind It Yoga Program is designed to instill calm and peace, and will also help in improving focus, concentration and overall physical and mental health. This program has a mix of yoga asanas and breathing exercises that will help one relax and stabilize the mind too. Suggested Frequency: 2-3 times a week


  • Instills calm and peace
  • Relaxes your mind
  • Helps to de-stress
  • Helps to improve focus and concentration
  • Helps in overall physical and mental wellness