The Mindfulness Meditation program is a practise designed to make our mind and body fully aware of our thoughts, feelings, bodily sensations, and surrounding environment. When practised regularly, it clears out blockages throughout the energy channels (nadis) in the body, calms the mind and brings awareness in the present moment.
- Flushes out toxins from the body
- Gives a sense of rejuvenation
- Calms the mind