Most of us spend the maximum amount of time in offices, which tends to cut down on our physical activity more often than not. So, to help you keep fit and active, we have come up with an interesting yoga program for all you hard working professionals - the Office Yoga Program. The asanas in this program will help in mobilizing the spine with forward and backward bends, side bends and twists. This will also help to preserve the flexibility in the spine, prevent lower back aches and relief your stiff hamstrings and back.
- Flexibility in spine
- Reduces stiffness, laziness and lethargy
- Improves concentration and focus