Partner yoga is a yoga practice in which two people support each other in poses in a way that enhances the postures and builds trust and communication. Working with a partner provides balance in a pose while establishing and maintaining proper body alignment. It also allows each yogi to experience the pose in a different way. In a way which also helps build relationships as the yogis share the pose, movements and breath. Each must step outside him/herself to connect with the other and work together.
- Helps enhance and cultivates physical and emotional support in relationships
- Helps to let go
- Helps improve self-awareness and trust
- Helps create a sense of balance