The Step Aerobics Workout involves intense use of all muscles of the lower body - Hips, Thighs, Lower Legs, Calves; as you perform choreographed sequences on a stepper. The level of difficulty can be increased or decreased by adjusting the height of the platform according to your fitness levels. Let's get started!
- Helps decreases body fat percentage
- Improves arm and leg coordination
- Enhances cardiovascular health
- Helps tone and sculpt the lower body