Tone Your Arms

Duration

50 Mins

Difficulty

Beginner

This Tone Your Arms strength program aims to shape and tone your arms and build strength for that lean look. Do it in combination with the Ultimate leg and butt program for a full body toning and strengthening routine in a week. It will target the biceps, triceps, shoulders and your core. Suggested Frequency: Twice a week

Benefits

  • Helps shape and gives the arms a toned look while strengthening them for daily activities
  • Helps improve yoga practice especially arm balances
  • Helps increasing abs, glutes activation as well