Tratak Meditation


7 Mins



Tratak means “to Gaze”. When we fix our gaze on a particular object, without moving our body, our mind becomes stable. This is the underlying principle of Tratak Meditation program, which helps in reducing unwanted thoughts and increasing the functionality of the brain. There comes a point in the meditation with practice, where our mind is completely shut to an external environment and one becomes blank to all the wandering thoughts.


  • Calms the mind
  • Reduced wandering thoughts
  • Purifies the eyes
  • Strengthen eye muscles
  • Improves vision and focus
  • Connects with your inner self