Ultimate Leg and Butt

Duration

60 Mins

Difficulty

Intermediate

This HIIT Ultimate Leg and Butt program is designed to build strength, sculpt your lower body which includes the quadriceps (thigh), hamstrings (back of the legs), glutes (butt) and calves. It also works your spine muscles (back) . Do this workout twice a week and in 4 weeks, you can be more confident and comfortable in your jeans. It includes fun and effective variations of squats, lunges and hip extensions from functional training that will improve your basic strength, core strength, endurance, quality of movement and hence reduce stress on the joints, arthritis, if done correctly. It also increases strength, stamina while maximizing calorie burn even AFTER the workout is over. It includes variations of squats, lunges and hip extensions that will tone your lower body for the ultimate legs and butt. Suggested Frequency: Once a week for Beginner's and Twice a week for Intermediate, along with your other workout regime

Benefits

  • Helps define the curves of the lower body
  • Helps increase strength in the lower body and also in the core, spine, butt and abs
  • Helps increase muscle mass and hence, metabolism
  • Helps for overall fat-loss and weight-loss
  • Helps increase stamina for everyday activities
  • Helps improve running speed and prevents injuries