The Upper Body Toning program is a high intensity workout which will help in increasing your strength and endurance. This short sequence program will also help you tone your arms, shoulders, mid section and back. Maintain good form and get in as many reps as possible in those 45 secs and don't rest more than 15 seconds. Get started!
- Improve upper body, endurance and strength
- Improve cardiovascular endurance
- Improve oxygen consumption of the skeletal muscles
- Tone shoulders, arms, mid-section