Yoga for Back Pain


12 Mins



Back pain and stiffness is faced by most of us at some point. There are various reason for back pain such as weak core, poor posture, long hours of sitting, medical condition etc. In this lockdown situation, most of us are facing back stiffness and pain while working from home or sitting all day without much activity. The 12-Minute Yoga for Back Pain is a program designed with the asanas that will strengthen and stretch the back muscles and surrounding tissues of the spine to support back health, rehabilitate the spine and help alleviate back pain. It is strongly advised those suffering from slip disc to practice yoga postures to relieve backache only after consulting their doctor.


  • Strengthens the back and abdominal muscles
  • Improves spine flexibility
  • Conditions the spine
  • Helps improve the body posture
  • Relieves back pain
  • Relaxes the tired back
  • Helps open up the lungs