Yoga for Beginners (Intermediate Level) is a program that will help you build a strong base and achieve the best results in your fitness journey. This 28-day program introduces the fundamental principles of alignment and breath work in a flow of postures. This is a low-intensity program that will mobilize and increase your flexibility and prepare you for the advanced asanas.
- Increases your flexibility
- Helps in reducing stress
- Increases concentration
- Prepares you for advanced asanas