Yoga for Common Cold


18 Mins



Many of us find ourselves with cold and sore throat, especially when weather changes. This Yoga for Common Cold is designed with gentle stretches that will help relieve aches and pains related to colds, and pranayamas that will help to clear nasal congestion. It also helps reduce stress in mind and body which sometimes can be trigger for the illness.


  • Calms the mind and body
  • Strengthen immune system
  • Helps clear nasal congestion
  • Relieves fatigue and stress
  • Improves blood circulation
  • Helps unclog respiratory system