Diabetes is one of the most common lifestyle diseases that affect millions of people worldwide today. It is a condition that impairs the body's ability to process blood glucose, otherwise known as blood sugar. Yoga for Diabetes program is specifically designed to help control this disease. This program will help you calm the nervous system, increase insulin sensitivity and improve glycemic control, improve circulation, increase muscle tone, improve balance. Please note, in chronic cases, we suggest you consult your doctor before taking up this program. Suggested Frequency: Thrice a week