Sometimes due to our unbalanced lifestyle that includes late nights, irregular eating habits and changing sleeping patterns, our body can go for a toss! This results in stress, insomnia, loss of motivation in general. But, with Yoga for Good Sleep program, learn to disconnect with the outside world and create an inner connection with your body and mind. Stress relieving and stillness-inducing yoga asanas in this program will reduce hypertension, induce calmness and patience within you. It will also give you much-needed rest in the night and quality sleep as well. Suggested Frequency: 5 times a week