High blood pressure remains a leading cause of heart attacks, strokes, congestive heart failure and kidney disease in Western societies. Keeping in mind the growing lifestyle disease, this Yoga for High Blood Pressure program is designed to help reduce stress hormones from the body, improves blood circulation and balance the autonomic nervous system, which controls the Blood Pressure. Keeping your muscles flexible and pliant through regular yoga stretches, may also help keep the arteries pliable and thereby lower blood pressure naturally.
- Yoga asanas help relax the body and balance high blood pressure
- Relieves stress, depression and anxiety
- Increases oxygen supply to the body thus improves blood circulation