Yoga for Joint Pain (For 50+ Year Old)


20 Mins



Joint pain can make it difficult to perform day to day activity, especially for over 50-year-olds. There are many reasons that leads to joint in different individuals like medical condition, sedentary lifestyle to name a few. This Yoga for Joint Pain program is designed with gentle, low impact asanas and pranayama that will promote blood circulation, increase flexibility, strengthen the muscles around the joints, reduce stress and improve bone health. This program is specially designed keeping in mind people over 50 years of age. Suggested Frequency: 3-4 times a week


  • Improves blood circulation
  • Increases flow of oxygen to bones
  • Strengthens muscles which helps support joints
  • Improves flexibility
  • Increases your awareness of body posture
  • Increased joint range-of-motion
  • Reduces joint pain
  • Helps reduce stress and boost energy