8-Minute Yoga for Strength is a short quick program designed to help you build strong core, toned legs and increase arm strength. The asanas in this program will also improves your flexibility and balance. When performed regularly, this will help develop a strength required for intermediate and advance asanas.
- Works on bigger muscles of the body
- Improves balance and flexibility
- Helps in building muscles
- Strengthen back, legs, arms and core muscles
- Improves focus