Yoga Nidra


15 Mins



In today’s fast and stressful life we face challenges of juggling finances, career, family, and social life too. And due to this, we never get time to focus on our breathing, which leads to various health issues – physical and mental. The constant stress also affects sleeping patterns. Yoga Nidra, a Sanskrit term, meaning "yogic sleep" is a deep relaxation technique and a form of meditation. In this meditation, the body is completely relaxed and becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This program results in conscious awareness of the deep sleep state. Let’s go and allow yourself to get in touch with your inner self.


  • Helps to reduce stress
  • Helps connecting with yourself
  • It can be performed anywhere