10-Minute Yoga Stretch program is designed to provide mobility, wherein it helps you stretch your back, hamstring and hips. This quick session will help you keep a momentum required for an hour’s yoga session. It also helps improve blood circulation, alleviates stiffness, provides mobility and eases your day to day activity.
Benefits
- Helps relieves stiffness
- Improve blood circulation
- Great start for beginners
- Improves flexibility
- Improves joint mobility