Yoga to Boost Immunity


30 Mins



Our immune system is essential for our survival. Without a healthy immune system, our bodies would be open to attack from bacteria and viruses. Yoga to Boost Immunity is a program designed with asanas and pranayamas that helps reduces stress, conditions lungs, and the respiratory tract. It also helps in fighting anxiety, promotes good sleep, strengthens the body and relaxes the mind and thereby boosting immunity.


  • Helps reduce stress
  • Fights anxiety
  • Boosts immune system
  • Provides oxygenated blood to various organs of the body
  • Conditions lungs and respiratory tract
  • Helps remove toxins from the body