The Yoga to Combat Fatigue program is designed with yoga asanas that will help stretch and relax the whole body, stimulate the blood flow through the body and energize the nervous system. And the pranayamas will help relieve stress and anxiety, which in turn helps you counter the negative effects of long periods of sitting, combat lethargy, and boost feelings of liveliness.
- Helps unlock the block of energy
- Opens up the whole body
- Increases blood flow
- Help reduce fatigue and make you feel rejuvenated
- Relieves anxiety and stress