In our daily routine, stress is something which is constant - high or low! With the increasing stress levels in our day-to-day life, we have come up with a guided De-Stress Yoga Program that will help you pay attention to your breath and mobilize your joints to release tension, and will also improve blood circulation.
- Improves blood circulation
- Helps relieve stress
- Induces calmness
- Increases concentration levels
- Reduces hypertension