Yoga to Improve Focus program is especially designed keeping in mind the needs and requirements of kids theses days. This program comes with asanas and pranayama that helps improve concentration and focus and is a great way to engage your kids and maintain their health. The yoga practice works on inner mechanisms and provides physical and mental poise. Regular practice of the program gives a child a sense of achievement and also helps build confidence. This can be practiced by adults too.
- Improves focus and concentration
- Improves mind and body coordination
- Improves balance
- Improves flexibility
- Calms mind
- Builds confidence