Yoga to Relieve Bloating


14 Mins



Bloating and gas pains are very common problems that are faced by each one of us at some point. It makes you feel uncomfortable externally and internally with the pain. Yoga to Relieve Bloating is a short program designed to relax your body and help in passing the trapped gases. The asanas in the program helps stretch and contract abdomen muscles and thereby helps in relieving digestive troubles.


  • Helps release trapped gases
  • Relieves bloating
  • Reduces stress
  • Relaxes the whole body
  • Massages the abdomen muscles
  • Improves blood circulation