With inconsistent eating and sleeping patterns, digestive issues are very common in today’s day and age. Join this intense flow that will help you relieve these digestive issues with our Yoga to Relieve Constipation Program. The asanas in this program will regulate your digestive process, stimulate the liver, pancreas while strengthening the muscles of the abdomen and mobilizing the spine.
- Relieves constipation
- Stimulates the liver and pancreas
- Strengthens the abdomen muscles and mobilizes the spine
- Relieves stress
- Improves the quality of sleep