Yoga to Relieve Menstrual Pain


30 Mins



Menstrual cramps are something women often have to bear, which can get extremely chronic. But, we have something for you which can help you relieve that awful pain. Start with this Yoga to Relieve Menstrual Pain program and feel the difference. It is a low impact program when practised on regular basis will surely benefit you by overcoming menstrual pain and also from irregular periods, PCOD. The asanas in this program will help you stimulate and improve the function of your reproductive organs by focusing mainly on your pelvic region, abdominal muscles and back.


  • Reduces menstrual cramps and pain
  • Stimulates reproductive organs
  • Helps overcome irregular periods
  • Beneficial for PCOD (Polycystic Ovary Disorder) and PCOS (Polycystic Ovary Syndrome)
  • Reduces stress